Modalities

Jon Alicea, LMT is certified in:

Myofascial Release

MFR is a therapy that focuses on the connective tissue. It treats skeletal muscle immobility and pain by releasing adhesions, contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

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Neuromuscular Therapy

NMT has been shown to be effective in the treatment of many dysfunctions and pathologies. It is a combination of protocols like: Trigger Point Therapy and Proprioceptive Neuromuscular Facilitation (PNF).

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Swedish Massage

Swedish Massage is exceptionally beneficial for Relaxation, increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation, improving the immune system and flexibility while easing tension.

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